I ran with W and T down to their dog club this morning, along the
river. Dropped them off then ran back past the start/finish of the
Barwon Banks Fun Run. There was a track meet going on at Landy field
with athletes warming up and the PA blaring out. The river was packed
with rowers. There was a rowing carnival going on. The banks were
packed with spectators, for the rowers on one side, and runners on
the other. Then a big pack of professional women bike riders flew
past on the road. They were warming up for a World Cup race around
the town. Man, athletes everywhere of all levels and ability.
Ran for over an hour before picking up W and T again and running home
back along the river. Over 30kms and over 3 3/4 hours of low
intensity easy running. Pulled up well. Will try to slot a couple of
longer runs in during the weeks ahead to build up the base. Apart
from a hit out at 6' will keep the intensity low. Really looking
forward to 6' now.